A metabolic age calculator is a helpful tool that measures how efficiently your body burns calories. It compares your metabolism to the average for specific age groups.
A lower metabolic age than your actual age suggests you have a faster metabolism, meaning you burn calories efficiently. Conversely, a higher metabolic age might mean a slower metabolism.
In this article, we will learn what metabolic age means, how to calculate it, the factors affecting it, and, lastly, the importance of Metabolic age for your health.
What Does The Metabolic Age Mean?
Metabolic age compares your body’s metabolism to the average metabolism of a specific age group. It is derived from your basal metabolic rate (BMR) and body composition, such as muscle and fat levels.
According to the National Institute of Health, the researchers measured body composition and calculated the Basal Metabolic Rate (BMR) that predicted how many calories a person needs to eat daily to maintain metabolism.
Metabolic age can influence your risk for health issues. Individuals with a higher metabolic age might experience fatigue, weight gain, or other health complications.
For example, if your metabolic age is lower than your actual age, it suggests your body is more efficient at burning calories and maintaining energy. On the other hand, a higher metabolic age might indicate a slower metabolism. Hence, understanding your metabolic age is crucial for maintaining a healthy lifestyle.
What Is A Metabolic Age Calculator?
A Metabolic Age Calculator is a tool that estimates your body’s metabolic age based on factors like weight, muscle mass, and body fat percentage.
By entering your personal information, the calculator estimates how your metabolism compares to others in your age group.
Metabolic Age Calculator can help you identify areas to improve your metabolic health.
Steps To Calculate Metabolic Age
Calculating your metabolic age involves several steps. Here is a straightforward guide to help you through the process:
Step 1: Collect the personal information
To begin with, gather personal information such as age, gender, height, weight, body fat percentage, and muscle mass.
Step 2: You can use the Metabolic Age Calculator and add details, or you alternatively you can use the BMR Formula:
To estimate your Basal Metabolic Rate (BMR), you can use the ‘Mifflin-St Jeor Equation’:
For Men:
BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age (years) + 5
For Women:
BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age (years) – 161
Step 3: Analyze the Results
Once you have calculated your BMR, compare it with the average BMR for your age group. This comparison will help you determine your metabolic age. Follow the above steps to calculate your exact metabolic age.
Remember, if your metabolic age is lower, your body is performing well. If it’s higher, consider adjusting your lifestyle for better health.
Factors Responsible For Metabolic Age
There are several factors that can influence your metabolic age and affect your health, for example:
- Body Composition: Higher muscle mass typically results in a lower metabolic age.
- Age: As you get older, your metabolism naturally slows down.
- Gender: Men often have a higher metabolism than women due to more muscle mass.
- Physical Activity: Regular exercise can improve metabolic rate and lower metabolic age.
- Balanced Diet: A balanced diet rich in nutrients supports a healthy metabolism.
- Sleep Quality: Poor sleep can negatively impact metabolism and increase metabolic age.
Also, even with growing age, one can maintain metabolic age. You can consider Mindvalley courses, which are trained across six categories: mind, body, soul, entrepreneurship, career, and relationships. These courses can guide you in transforming to an overall healthy life.
Importance Of Metabolic Age On Health
Understanding your metabolic age is important for maintaining overall health. Here are the reasons why it matters:
- Manage Weight: Knowing your metabolic age helps you create effective plans for losing or gaining weight. You can understand how your body burns calories and what changes you need to make.
- Fitness Goals: Your metabolic age shows how well your body uses energy. This helps you set realistic fitness goals that match your body’s capabilities.
- Health Risks: A higher metabolic age can signal potential health problems, like obesity or diabetes. By recognizing this, you can take steps to lower your risks and improve your overall health.
- Improve Lifestyle Adjustments: Your metabolic age encourages you to make healthier choices in your daily life. It motivates you to eat better, exercise more, and focus on wellness.
- Monitor Progress: A metabolic age calculator can help you track your metabolic age to see how your health improves. This tracking enables you to stay motivated on your health journey.
- Personalized Plans: The metabolic age allows you to create health and fitness plans that work best for you. Make plans to focus on your body’s needs, leading to better results.
Important to Consider: Metabolic age can also be maintained through meditation, which unlocks the 7 chakras of the body to bring balance to the mind and spirituality.
Conclusion: Calculate Your Metabolic Age To Make Changes In Your Lifestyle
Calculating your metabolic age is an essential step toward better health. It provides valuable insights into how your body uses energy and helps identify areas for improvement.
Understanding your metabolic age can help you make thoughtful lifestyle changes, such as diet, exercise, or sleep improvements. Focusing on your metabolic age can lead to a healthier life.
You can also follow a few meditation and mindfulness techniques and assess your metabolic age to maintain an overall healthy lifestyle. Make sure to calculate your metabolism at a few monthly intervals to maintain your metabolic age. This can help you keep track and achieve your fitness and health goals.
